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2 DVD "Ceinture bleue" Apprentissage...
DVD ENVOI EN 48H Inédit ! 2 DVD d'apprentissage du Penchak Silat et de la Self Défense: contenu de niveau ceinture bleue correspondant à 4 ans de cours collectif:- Programme officiel et complet de la ceinture bleue AFR ( niveau trés confirmé)- DVD conçu sous forme de cours particuliers par Franck Ropers- Support de formation de tous les instructeurs de...
44,80 €
2 DVD "Ceinture marron" Apprentissage...
DVD ENVOI EN 48 H Inédit ! 2 DVD's d'apprentissage du Penchak Silat et de la Self défense: contenu de niveau ceinture marron correspondant à 5 ans de cours collectif:- Programme officiel et complet de la ceinture marron AFR ( niveau instructeur-assistant AFR)- DVD conçu sous forme de cours particuliers par Franck Ropers- Support de formation de tous les...
44,80 €
2 DVD "Ceinture noire" Apprentissage...
DVD ENVOI EN 48 H Inédit ! 2 DVD's d'apprentissage du Penchak Silat et de la Self défense: contenu de niveau ceinture noire correspondant à 7 ans de cours collectif:- Programme officiel et complet de la ceinture noire AFR ( niveau instructeur AFR)- DVD conçu sous forme de cours particuliers par Franck Ropers- Support de formation de tous les instructeurs...
44,80 €
2 DVD set – Internal power
With this 2 DVD set discover Franck Ropers’s research on internal power. Using his knowledge of traditional Penchak Silat, Chinese Qi Gong and his knowledge of modern physical preparation, franck Ropers will help you develop a dry, functional and powerful musculature. Your speed will increase and you will fill your new body with an animal, instinctive...
44,80 €
2 VOD learning Penchak Silat - “Black Belt”
New ! Learn all the blue belt penchak silat curriculum. The equivalent of 7 years of collective lessons : - The complete official program of AFR black belt curriculum (AFR instructor level). - Streamable DVD taught as a private class with Franck Ropers - Used by all AFR’s Penchak Silat / Self defense instructors - All...
53,80 €
2 VOD learning Penchak Silat - “Blue Belt”
New ! Learn all the blue belt penchak silat curriculum. The equivalent of 4 year of lessons: - The complete official program of AFR blue belt curriculum. - Streamable DVD taught as a private class with Franck Ropers - Used by all AFR’s Penchak Silat / Self defense instructors - All techniques shown in slow motion, at...
53,80 €
2 VOD learning Penchak Silat - “Brown Belt”
New ! Learn all the brown belt penchak silat curriculum. The equivalent of 5 year of lessons: - The complete official program of AFR brown belt (assistant-instructor) curriculum. - Streamable DVD taught as a private class with Franck Ropers - Used by all AFR’s Penchak Silat / Self defense instructors - All techniques...
53,80 €3 DVD set - Surviving a knife attack
Condition: brand new In this DVD set you will find more than 3 hours of techniques, giving you information and techniques about knife fighting and defending against knives, more than available anywhere else. With this item you will learn to use and to defend against any hand-held weapon. Buying this product will earn you 11 fidelity points. Your...
67,20 €4 DVD Box: Street fighting
This 4 DVD collection will help you get very fast a high level in self-defense. Discover aggression patterns and see whether you could face them. - Learn to use usual objects. Fight in every place, every situation. - Discover how to prepare for conflict, use hidden guards impossible to detect and “special attacks”. - Master...
99,00 €
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2 DVD set – Internal power
With this 2 DVD set discover Franck Ropers’s research on internal power. Using his knowledge of traditional Penchak Silat, Chinese Qi Gong and his knowledge of modern physical preparation, franck Ropers will help you develop a dry, functional and powerful musculature. Your speed will increase and you will fill your new body with an animal, instinctive...
44,80 €-
2 DVD "Ceinture marron" Apprentissage...
DVD ENVOI EN 48 H Inédit ! 2 DVD's d'apprentissage du Penchak Silat et de la Self défense: contenu de niveau ceinture marron correspondant à 5 ans de cours collectif:- Programme officiel et complet de la ceinture marron AFR ( niveau instructeur-assistant AFR)- DVD conçu sous forme de cours particuliers par Franck Ropers- Support de formation de tous les...
44,80 € -
2 DVD "Ceinture bleue" Apprentissage...
DVD ENVOI EN 48H Inédit ! 2 DVD d'apprentissage du Penchak Silat et de la Self Défense: contenu de niveau ceinture bleue correspondant à 4 ans de cours collectif:- Programme officiel et complet de la ceinture bleue AFR ( niveau trés confirmé)- DVD conçu sous forme de cours particuliers par Franck Ropers- Support de formation de tous les instructeurs de...
44,80 € 
DVD "Ceinture jaune" Apprentissage Penchak...
DVD ENVOI EN 48H Inédit ! DVD d'apprentissage du Penchak Silat et de la Self défense: contenu de niveau ceinture jaune correspondant à 1 an de cours collectif:- Programme officiel et complet de la ceinture jaune AFR ( niveau débutant)- DVD conçu sous forme de cours particuliers par Franck Ropers- Support de formation de tous les instructeurs de Penchak et...
24,90 €
DVD "Ceinture orange" Apprentissage...
DVD ENVOI EN 48H Inédit ! DVD d'apprentissage du Penchak Silat et de la Self défense: contenu de niveau ceinture orange correspondant à 2 an de cours collectif:- Programme officiel et complet de la ceinture orange AFR ( niveau initié)- DVD conçu sous forme de cours particuliers par Franck Ropers- Support de formation de tous les instructeurs de Penchak et...
24,90 €
DVD "Ceinture verte" Apprentissage Penchak...
DVD ENVOI EN 48H Inédit ! DVD d'apprentissage du Penchak Silat et de la Self défense: contenu de niveau ceinture verte correspondant à 3 ans de cours collectif:- Programme officiel et complet de la ceinture verte AFR ( niveau confirmé)- DVD conçu sous forme de cours particuliers par Franck Ropers- Support de formation de tous les instructeurs de Penchak...
24,90 €
DVD "Surviving a knife attack" (Vol.1)
This digital lesson from Franck Ropers is the first in a series about hand weapons. Did you know that, after firearms, knives are the most used weapon for aggressions ? Franck Ropers will teach you fast, sensible and easy to use techniques. These techniques are not “traditional techniques”, but are very pragmatic. Indeed, most traditional techniques...
12,45 € 24,90 € -50%DVD « Kettle Fast 1 » Physical preparation
Be powerful, strong, tough. Develop your explosivity. All this with the Kettlebell, Russian special forces (SPETSNAZ) tool for reinforcing and developing muscles. In this DVD, Franck Ropers presents more than 200exercices, each ordered by catgory and difficulty: a real and complete method? In this Kettle Fast volume 1, you get the most comprehensive DVD...
12,45 € 24,90 € -50%DVD "Street Fighting 1" use your...
Let Franck Ropers introduce you to an extreme, innovating and powerful Self-defense, created for urban environments. Franck Ropers offers you the most efficient techniques of Penchak-Silat at real speed and in slow-motion. This is the DVD you must have if you want to learn how to defend yourself fast and efficiently. Buying this product will earn you 3...
12,45 € 24,90 € -50%DVD – 10 techniques to defend yourself
10 Penchak Silat techniques specialy adaptated to street fighting. 10 techniques chosen by Franck Ropers for their efficiency. Study this DVD and you can learn what you need to know to defend yourself in just a few hours. In just 1h30 of DVD you get vital points, striking and blocking, hidden guards and defenses against specific aggression situations....
12,45 € 24,90 € -50%DVD Power Silat
Become powerful and tough. Develop your muscles and your physical resistance. This method has been created by Franck Ropers using biomecanichal principles and Qi Gong theory. It only requires 45 minutes of training each week and doesn’t use any equipment. This DVD contains technics that will allow you to strengthen your muscles and tendons. Try it for...
12,45 € 24,90 € -50%DVD Silat Instinct – energetical work in...
In this DVD, Franck Ropers unveils his own energetical method to the wide world. Learn how Franck became so fast. These exercises will allow you to increase your physical and mental capacity while staying in good health. In less than 15 minutes a day, and only 10 movements, you will develop the strength and the instincts of an animal. This will supplement...
12,45 € 24,90 € -50%
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