DVD de Self Défense, Penchak et Nutrition

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DVD "Street Fighting 1" use your...

Let Franck Ropers introduce you to an extreme, innovating and powerful Self-defense, created for urban environments. Franck Ropers offers you the most efficient techniques of Penchak-Silat at real speed and in slow-motion. This is the DVD you must have if you want to learn how to defend yourself fast and efficiently. Buying this product will earn you 3...

20,75 €

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DVD "Surviving a knife attack" (Vol.1)

This digital lesson from Franck Ropers is the first in a series about hand weapons. Did you know that, after firearms, knives are the most used weapon for aggressions ? Franck Ropers will teach you fast, sensible and easy to use techniques. These techniques are not “traditional techniques”, but are very pragmatic. Indeed, most traditional techniques...

20,75 €

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DVD – Devastating strikes and vital points...

The secret art of vital points striking and Penchak-Silat most efficient techniques for street fighting ! This 2 hours DVD is a necessity for all martial arts and self-defense practitioners? Whether beginner or advanced, let your hands become lethal weapons. Franck Ropers presents here a complete and unique method specially made to meet the needs of those...

20,75 €

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DVD « Kettle Fast 1 » Physical preparation

Be powerful, strong, tough. Develop your explosivity. All this with the Kettlebell, Russian special forces (SPETSNAZ) tool for reinforcing and developing muscles. In this DVD, Franck Ropers presents more than 200exercices, each ordered by catgory and difficulty: a real and complete method? In this Kettle Fast volume 1, you get the most comprehensive DVD...

20,75 €

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DVD Silat Instinct – energetical work in...

In this DVD, Franck Ropers unveils his own energetical method to the wide world. Learn how Franck became so fast. These exercises will allow you to increase your physical and mental capacity while staying in good health. In less than 15 minutes a day, and only 10 movements, you will develop the strength and the instincts of an animal. This will supplement...

20,75 €

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3 DVD set - Surviving a knife attack

Condition: brand new In this DVD set you will find more than 3 hours of techniques, giving you information and techniques about knife fighting and defending against knives, more than available anywhere else. With this item you will learn to use and to defend against any hand-held weapon. Buying this product will earn you 11 fidelity points. Your...

56,00 €

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DVD – 10 techniques to defend yourself

10 Penchak Silat techniques specialy adaptated to street fighting. 10 techniques chosen by Franck Ropers for their efficiency. Study this DVD and you can learn what you need to know to defend yourself in just a few hours. In just 1h30 of DVD you get vital points, striking and blocking, hidden guards and defenses against specific aggression situations....

20,75 €

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DVD "Surviving a knife attack vol.2"

This numeric lesson from Franck Ropers is the second in a series about hand weapons. Never seen before. ! In this second video, learn how to wield, attack, feint and defend like a professional knife-fighter.

20,75 €

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DVD "Surviving a knife attack vol. 3"

Expert level. This DVD is number 3 in this encyclopedia of short edged weapons. A level of quality unseen anywhere else. In this third issue, you’ll learn everything you need to know about wielding, a knife, defending against one or feinting against a staff, a knife, a machete and other edged weapons. Buying this product will earn you 3 fidelity...

20,75 €

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DVD “Kettle Fast 2” – physical preparation

Prepare yourself for fighting ! With the body conditioning tool of russia’s special forces – the SPETSNAZ - : the Kettkebell. Discover 30 custom built programs for your training. Never seen before. With this training program you will find ground-breaking techniques that will drag you to a new level of explosiveness and power. This second downloadable DVD...

20,75 €

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