DVD There are 6 products.

  • Be powerful, strong, tough. Develop your explosivity. All this with the Kettlebell, Russian special forces (SPETSNAZ) tool for reinforcing and developing muscles. In this DVD, Franck Ropers presents more than 200exercices, each ordered by catgory and difficulty: a real and complete method? In this Kettle Fast volume 1, you get the most comprehensive DVD...

    24,90 €
  • In this DVD, Franck Ropers unveils his own energetical method to the wide world. Learn how Franck became so fast. These exercises will allow you to increase your physical and mental capacity while staying in good health. In less than 15 minutes a day, and only 10 movements, you will develop the strength and the instincts of an animal. This will supplement...

    24,90 €
  • Prepare yourself for fighting ! With the body conditioning tool of russia’s special forces – the SPETSNAZ - : the Kettkebell. Discover 30 custom built programs for your training. Never seen before. With this training program you will find ground-breaking techniques that will drag you to a new level of explosiveness and power. This second downloadable DVD...

    24,90 €
  • Sélectionnez le programme de Kettle Bell qui vous convient parmi les 30 proposés : ultra performants, avec des objectifs précis « clé en main » destinés aux débutants et aux confirmés. Découvrez aussi plus de 200 exercices pour chacun des groupes musculaires. Une véritable encyclopédie de 5 heures de cours. Du jamais vu !Avec cette collection DVD « Kettle...

    44,80 €
  • Become powerful and tough. Develop your muscles and your physical resistance. This method has been created by Franck Ropers using biomecanichal principles and Qi Gong theory. It only requires 45 minutes of training each week and doesn’t use any equipment. This DVD contains technics that will allow you to strengthen your muscles and tendons. Try it for...

    24,90 €
  • With this 2 DVD set discover Franck Ropers’s research on internal power. Using his knowledge of traditional Penchak Silat, Chinese Qi Gong and his knowledge of modern physical preparation, franck Ropers will help you develop a dry, functional and powerful musculature. Your speed will increase and you will fill your new body with an animal, instinctive...

    44,80 €
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