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FITNESS AND PERFORMANCE
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FITNESS AND PERFORMANCE There are 11 products.
Increase your health and your mental level with internal energy. Your mind works like your body : train it and it becomes stronger. With guidance and a structured method you can condition yourself to react when being agressed. Turn yourself into someone able to beat an agressor.
Subcategories
SPEED
Anyone can become fast and powerful with the right tools and the right training. Franck Ropers, an aknowledged master of speed and precision, teaches you how he came to this level. In a few sessions you will see the difference.
A unique method.
POWER
A complete training method with the favorite tool of russian special forces (Spetsnaz) : Kettlebelles. Increase your power and your toughness.
DIETETIC ADVICE AND...
DVD Power Silat
Become powerful and tough. Develop your muscles and your physical resistance. This method has been created by Franck Ropers using biomecanichal principles and Qi Gong theory. It only requires 45 minutes of training each week and doesn’t use any equipment. This DVD contains technics that will allow you to strengthen your muscles and tendons. Try it for...
14,90 €
VOD "Kettle Fast 1" Physical preparation
Be powerful, strong, tough. Develop your explosivity. All this with the Kettlebell, Russian special forces (SPETSNAZ) tool for reinforcing and developing muscles. In this DVD, Franck Ropers presents more than 200exercices, each ordered by catgory and difficulty: a real and complete method? In this Kettle Fast volume 1, you get the most comprehensive DVD...
19,90 €DVD « Kettle Fast 1 » Physical preparation
Be powerful, strong, tough. Develop your explosivity. All this with the Kettlebell, Russian special forces (SPETSNAZ) tool for reinforcing and developing muscles. In this DVD, Franck Ropers presents more than 200exercices, each ordered by catgory and difficulty: a real and complete method? In this Kettle Fast volume 1, you get the most comprehensive DVD...
14,90 €
VOD "Kettle Fast 2" Physical preparation
Prepare yourself for fighting ! With the body conditioning tool of russia’s special forces – the SPETSNAZ - : the Kettkebell. Discover 30 custom built programs for your training. Never seen before. With this training program you will find ground-breaking techniques that will drag you to a new level of explosiveness and power. This second downloadable DVD...
19,90 €DVD “Kettle Fast 2” – physical preparation
Prepare yourself for fighting ! With the body conditioning tool of russia’s special forces – the SPETSNAZ - : the Kettkebell. Discover 30 custom built programs for your training. Never seen before. With this training program you will find ground-breaking techniques that will drag you to a new level of explosiveness and power. This second downloadable DVD...
14,90 €Coffret 2 DVD "Kettle fast"
Sélectionnez le programme de Kettle Bell qui vous convient parmi les 30 proposés : ultra performants, avec des objectifs précis « clé en main » destinés aux débutants et aux confirmés. Découvrez aussi plus de 200 exercices pour chacun des groupes musculaires. Une véritable encyclopédie de 5 heures de cours. Du jamais vu !Avec cette collection DVD « Kettle...
26,90 €
Coffret 3 DVD "Préparation Physique"
Ce coffret de 3 DVD's de préparation physique réalisé par Franck Ropers fera de vous un athléte complet et performant.Avec ce coffret « spécial Préparation Physique » vous allez transformer votre corps en arme : vous trouverez des programmes complets pour débutants et confirmés :- sans matériel- avec kettle bell - ou avec matériel spécifique de...
39,60 €
VOD "Silat instinct" – energetical work in...
In this VOD, Franck Ropers unveils his own energetical method to the wide world. Learn how Franck became so fast. These exercises will allow you to increase your physical and mental capacity while staying in good health. In less than 15 minutes a day, and only 10 movements, you will develop the strength and the instincts of an animal. This will supplement...
19,90 €
VOD Power Silat
Become powerful and tough. Develop your muscles and your physical resistance. This method has been created by Franck Ropers using biomecanichal principles and Qi Gong theory. It only requires 45 minutes of training each week and doesn’t use any equipment. This downloadable DVD contains technics that will allow you to strengthen your muscles and tendons....
19,90 €
VOD "Kettle Fast 1" Develop your physical...
VIDÉO EN TÉLÉCHARGEMENT Devenez puissant, explosif et résistant avec l'outil de renforcement musculaire des Forces Spéciales Russes (les SPETSNAZ) : le Kettle bell. Franck Ropers vous propose plus de 200 exercices classés par catégories. Une formation complète en Kettle Bell ! Découvrez le 1er volume du DVD en téléchargement en téléchargement de Kettle...
19,90 €
VOD "Kettle Fast 2" Develop your physical...
VIDÉO EN TÉLÉCHARGEMENT Devenez puissant, explosif et résistant avec l'outil de renforcement musculaire des Forces Spéciales Russes (les SPETSNAZ) : le Kettle bell. Franck Ropers vous propose plus de 200 exercices classés par catégories. Une formation complète en Kettle Bell ! Découvrez le 1er volume du DVD en téléchargement en téléchargement de Kettle...
19,90 €
