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VOD "Silat instinct" – energetical work in Indonesian martial arts
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In this VOD, Franck Ropers unveils his own energetical method to the wide world. Learn how Franck became so fast. These exercises will allow you to increase your physical and mental capacity while staying in good health.
In less than 15 minutes a day, and only 10 movements, you will develop the strength and the instincts of an animal. This will supplement your fighting training: training only your fighting skills and your physical body will only get you so far. You need to strengthen your spirit.
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Your body is vulnerable, but a strong mind and a powerful inner strength can allow you to be better.
Penchak-Silat is a martial art that requires power, speed and the best reaction time possible in fighting situation, like many other fighting styles. Many practitioners think that you only build speed and exclusivity by rehearsing movements and strikes in the studio. Needless to say that results are not forthcoming…
After watching him in seminars or demonstrations, many practitioners ask Franck Ropers how, now that he is more than 50 years old, he can still be increasing his speed and, mostly how he maintains his explosivity. The answer is very simple: 25 years ago, Franck created a method using exercises from internal martial arts, sophrology and his knowledge of biomechanical principles.
Watch this DVD, follow the method inside and Franck Ropers guarantees you will feel the results after just one week of training. Real fighting is not a game: you need to use 100% of your capacities.
Contents:
- Presenting the method: Silat Instinct
- 10 exercises to develop and to feel your inner energy
- Exercises to increase and develop this energy
- Moving exercises
- Applying and testing your power.
Produced by Franck Ropers
Directed by Franck Ropers
Starring: Franck Ropers
Length: 53 minutes (35 mn + 18 mn bonus)
Language: French
Filmed in: 2013
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