Be powerful, strong, tough. Develop your explosivity. All this with the Kettlebell, Russian special forces (SPETSNAZ) tool for reinforcing and developing muscles. In this DVD, Franck Ropers presents more than 200exercices, each ordered by catgory and difficulty: a real and complete method?
In this Kettle Fast volume 1, you get the most comprehensive DVD about Kettlebells on the market. More than 2 hours of incredible techniques to allow everyone to get a high level of power and explosivity.
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More than 200 exercices in this DVD, all using the tool of the modern gladiator : the Kettlebell. Every muscular group is involved. This has never been seen before. Use this method and develop dense, beautiful and powerful muscles. Get a top notch physical condition in just a few minutes of training each week.
Kettlebelles have a lot of advantages when compared to traditional weights or musculation machines:
- Convenient (2m² only is sufficient to train)
- Cheap (less than 100 euros)
- Not boring (no routines)
Fast and visible results :
- More power
- More explosivity
- A sculptural body
- More tonicity
- More resistence
- More endurance
Follow this methods and build for yourself a fighter’s body, or just stay in shape practicing these simple exercices for a few minutes each week.
- A quick background of the author
- Who should not use Kettlebells
- Choosing your Kettlebells
- Plannifying according to your objectives
- Creating a training program
- Some practical advice
- Some advice on diet
- Specific stretching
- Specific warm-up for Kettlebells
- More than 20 exercices using each muscular group
- 50 specific movement for developing strength and power
- 50 specific movements for developing explosivity
Produced by Franck Ropers
Directed by Franck Ropers
Starring: Franck Ropers
Length: 2 hours and 15 minutes (1h53 + 18 mn bonus)
Filmed in: 2013
Franck Ropers is an international expert on self-defense and Penchak Silat (Black belt 5th Dan FFKDA, recognized in Indonesia). Since its foundation, AFR - Franck Ropers Academy – has grown to 35 school around the world. Franck Ropers also consults for law-enforcement agency and threat response organizations. Known for his pedagogical skills, Franck Ropers has trained thousands of professors and professionals for self-defense and Pencak Silat, in seminars, classes or through his DVD classes.
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