With this 2 DVD set discover Franck Ropers’s research on internal power. Using his knowledge of traditional Penchak Silat, Chinese Qi Gong and his knowledge of modern physical preparation, franck Ropers will help you develop a dry, functional and powerful musculature. Your speed will increase and you will fill your new body with an animal, instinctive spirit. Your health with benefit with tangible results after only a week of training.
This box is a must for every martial art practitioner wanting to optimize their capacities, regardless of discipline
Increase your physical and energetical level above anything you could expect, without risks.
Power Silat: technical, biomechanical advice and training. Breathing and rooting methods. Demosntrations of toughening and muscular conditioning. Direct demosntration of muscle mass development by Franck Ropers himself.
This program consists of stance training, combined with breathing, muscle and perineum contractions techniques.
After presenting his Silat instinct method, Franck Ropers will teach you 10 exercices to spark your inner energy, feel it and then strengthen it. With movements, applications and testing exercices with a partner.
- Produced by Franck Ropers
- Directed by Franck Ropers
- Starring: Franck Ropers
- Length: 138 minutes
- Language: French
- Filmed in: 2013
Franck Ropers is an international expert on self-defense and Penchak Silat (Black belt 5th Dan FFKDA, recognized in Indonesia). Since its foundation, AFR - Franck Ropers Academy – has grown to 35 school around the world. Franck Ropers also consults for law-enforcement agency and threat response organizations. Known for his pedagogical skills, Franck Ropers has trained thousands of professors and professionals for self-defense and Penchak Silat, in seminars, classes or through his DVD classes.
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In this DVD, Franck Ropers unveils his own energetical method to the wide world. Learn how Franck became so fast. These exercises will allow you to increase your physical and mental capacity while staying in good health. In less than 15 minutes a day, and only 10 movements, you will develop the strength and the instincts of an animal. This will supplement...
Become powerful and tough. Develop your muscles and your physical resistance. This method has been created by Franck Ropers using biomecanichal principles and Qi Gong theory. It only requires 45 minutes of training each week and doesn’t use any equipment. This DVD contains technics that will allow you to strengthen your muscles and tendons. Try it for...