DVD “Kettle Fast 2” – physical preparation

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DVD "Kettle Fast 2" Préparation physique

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Prepare yourself for fighting ! With the body conditioning tool of russia’s special forces – the SPETSNAZ - : the Kettkebell. Discover 30 custom built programs for your training. Never seen before.

With this training program you will find ground-breaking techniques that will drag you to a new level of explosiveness and power.

This second downloadable DVD proposes 30 programs made to give you strong, dense and powerful muscles with just a few minutes of training each week. Ideal for home training.

Buying this product will earn you 3 fidelity points. Your basket will amount to 3 fidelity points, exchangeable for a 0,60 euro rebate on our shop.

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4,92 €

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14,90 €

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VOD "Kettle Fast 2" Préparation physique

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DVD “Kettle Fast 2” – physical preparation
Prepare yourself for fighting ! With the body conditioning tool of russia’s special forces – the SPETSNAZ - : the Kettkebell. Discover 30 custom built programs for your training. Never seen before.
With this training program you will find ground-breaking techniques that will drag you to a new level of explosiveness and power.
This second downloadable DVD proposes 30 programs made to give you strong, dense and powerful muscles with just a few minutes of training each week. Ideal for home training.

Buying this product will earn you 3 fidelity points. Your basket will amount to 3 fidelity points, exchangeable for a 0,60 euro rebate on our shop.
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With this program, build yourself a fighter’s body, or just stay in shape using simple and fast exercises for just a few minutes each week.

Some of kettlebells advantages over traditional body building machines and weights are:

- Fun

- Easy to use (only 2m² at most for training)

- Ergonomic

- Efficient

- Cheap (less than 100 euros)

- Not boring (no routines)

Fast and visible results:

- More power

- More explosiveness

- More abdominal strengthening

- More muscle tonicity

- More resistance

Contents:

- Programs for beginners and advanced practitionners

- Programs of dry muscular development and power for all levels

- Specific body building program for boxing and kickboxing

- Specific programs for grapplers

- Specific programs for martial arts

- Specific program for endurance development

- Specific program for power development

- Produced by Franck Ropers

- Directed by Franck Ropers

- Starring: Franck Ropers

- Length: 2h57 + (2h39 + 18 mn bonus)

- Language: French

- Year: 2013

Franck Ropers is an international expert on self-defense and Penchak Silat (Black belt 5^th Dan FFKDA, recognized in Indonesia). Since its foundation, AFR - Franck Ropers Academy – has grown to 35 school around the world. Franck Ropers also consults for law-enforcement agency and threat response organizations. Known for his pedagogical skills, Franck Ropers has trained thousands of professors and professionals for self-defense and Pencak Silat, in seminars, classes or through his DVD classes.