DVD “Kettle Fast 2” – physical preparation

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Prepare yourself for fighting ! With the body conditioning tool of russia’s special forces – the SPETSNAZ - : the Kettkebell. Discover 30 custom built programs for your training. Never seen before.

With this training program you will find ground-breaking techniques that will drag you to a new level of explosiveness and power.

This second downloadable DVD proposes 30 programs made to give you strong, dense and powerful muscles with just a few minutes of training each week. Ideal for home training.


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4,92 €


14,90 €

With this program, build yourself a fighter’s body, or just stay in shape using simple and fast exercises for just a few minutes each week.


Some of kettlebells advantages over traditional body building machines and weights are:

-          Fun

-          Easy to use (only 2m² at most for training)

-          Ergonomic

-          Efficient

-          Cheap (less than 100 euros)

-          Not boring (no routines)

Fast and visible results:

-          More power

-          More explosiveness

-          More abdominal strengthening

-          More muscle tonicity

-          More resistance


-          Programs for beginners and advanced practitionners

-          Programs of dry muscular development and power for all levels

-          Specific body building program for boxing and kickboxing

-          Specific programs for grapplers

-          Specific programs for martial arts

-          Specific program for endurance development

-          Specific program for power development


-          Produced by Franck Ropers

-          Directed by Franck Ropers

-          Starring: Franck Ropers

-          Length: 2h57 + (2h39 + 18 mn bonus)

-          Language: French

-          Year: 2013


Franck Ropers is an international expert on self-defense and Penchak Silat (Black belt 5th Dan FFKDA, recognized in Indonesia). Since its foundation, AFR - Franck Ropers Academy – has grown to 35 school around the world. Franck Ropers also consults for law-enforcement agency and threat response organizations. Known for his pedagogical skills, Franck Ropers has trained thousands of professors and professionals for self-defense and Pencak Silat, in seminars, classes or through his DVD classes.

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DVD “Kettle Fast 2” – physical preparation

DVD “Kettle Fast 2” – physical preparation

Prepare yourself for fighting ! With the body conditioning tool of russia’s...

Write a review