DVD Power and speed


Franck Ropers, international expert on Penchak Silat and performance training coach offers here a full program that will increase your explosivity and your striking power. With these qualities, your self defense and your fighting power will become fearsome.

In this DVD, you will learn Franck’s own secrets: dozens of new exercises tailored made for self defense and any martial discipline.

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29,90 €

For 25 years, Franck Ropers has been training physically and technically martial artists, both beginners and high level athletes. This video is the product of this method. In here you will find:

-          Special conditioning exercices for toughness and strength.

-          Detailed movements, filmed at normal speed and in slow motion

-          Advice that you normaly only could getin a private class with Franck Ropers.



-          Muscle building exercices

-          Striking power exercices

-          Tools and advice to increase your speed and your relaxation

-          Advice on how to prevent injuries on your bones and your muscles

-          High level striking power demontrations


-          Produced by Franck Ropers

-          Directed by Franck Ropers

-          Starring: Franck Ropers

-          Length: 12 hours and 30 minutes

-          Language: French

-          Filmed in: 2006


Franck Ropers is an international expert on self-defense and Penchak Silat (Black belt 5th Dan FFKDA, recognized in Indonesia). Since its foundation, AFR - Franck Ropers Academy – has grown to 35 school around the world. Franck Ropers also consults for law-enforcement agency and threat response organizations. Known for his pedagogical skills, Franck Ropers has trained thousands of professors and professionals for self-defense and Penchak Silat, in seminars, classes or through his DVD classes.

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DVD Power and speed

DVD Power and speed

Franck Ropers, international expert on Penchak Silat and performance training...

Write a review