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Coffret "OR" 29 DVD: Self Défense, Chi-Kong, Penchak Silat, Armes blanches et préparation physique View larger

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The ultimate set: 29 DVD for real lovers of Penchak Silat, Self Defense and physical preparation

A complete handbook for beginners, advanced students or instructors. This knowledge has been gathered by Franck Ropers for 35 years of research in martial arts and mental disciplines.

 

Buying this product will earn you 91 fidelity points. Your basket will amount to 91 fidelity points, exchangeable for an 18,20 euros rebate on our shop.

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1 094,28 €

29 DVD on Self Defense, Penchak Silat, Qi Gopng and Kettle Bells training. For beginners and advanced students. Nearly 40 hours of video.

 

Street fighting vol. 1: use your environment to defend yourself. Learn to fight in an elevator, a phonebooth, stairs, a bus shelter. Also: strategies, using your natural weapons, stances and behavior.

 

Street fighting vol 2 : use everyday items to defend yourself: pens, newspapers, cigarettes, handbags, flashlights, spray can, credit card,…

 

Street fighting vol.3 – defend yourself in tight conditions. Defending yourself against an aggressor in specific places: cash machines, in a restaurant, in the street, against a ready opponent, against more than one opponent.

 

Street fighting vol. 4 – special car-jacking: learn  specific strategies to defend yourself in a parking or in a car or on a scooter.

 

10 techniques to defend yourself: special « street fighting techniques for everybody ». preparing for fighting and using hidden guards. Study of special strikes and defenses as well as using vital points striking in real fighting. Learning how to use these 10 techniques in real situation.

 

5 experts of self-defense : 5 experts present you their techniques in real situations. Techniques against punches, kicks and grabs.

 

Devastating strikes and vital points for street fighting: preparing for fighting and using hidden guards. Study of special strikes and defenses as well as using vital points striking in real fighting. Learning how to use these 10 techniques in real situation. 

 

Defending yourself with your bare hands, or with everyday items : use everyday items to defend yourself: pens, newspapers, cigarettes, handbags, flashlights, spray can, credit card,…

 

Ultimate self defense: interview, reconstitutions of aggressions situations with common defenses. Defending against weapons, defending in tight quarters, defending in uncommon situations, defending against multiple opponents. Technical explanations. Slow motion and examination of complex techniques.

 

Learning Penchak Silat – complete set: the whole technical program of Penchak Sialt – straight from Indonesian commandos. Learn to strike fast, hard, on the weak points of the human body. This DVD will help you to learn Penchak Silat (wether beginning or perfectionning yourself) as a weapon of self defense.

 

Indonesian special forces knife fighting: learning how to wield a knife, unblockable knife techniques, fighting guards, irrealistic knife defenses you should avoid, defending against a knife: circular attacks, reverse attacks, using a knife against a staff, 10 defenses against threats  or attacks with a knife, real speed knife attacks, feinting, drawing a knife. Exercices to increase your speed.

 

Surviving a knife attacks vol 1: typical attacks with a knife, real knife attacks and damage, presenting different knife and short blades. Unreallistic defenses against knife, angles of attack, scientific study of a knife aggression: psychological aspect of the aggressor against the victim. Feinting with a knife, Vital points targetable with a knife. How to defend against a knife, guards. wielding a knife, defending against a knife with everyday items, defense strategies,

 

Surviving knife attacks vol. 2: Wielding a knife, entering “survival mode”, feinting, coordinating knife attacks with punching and kicking, using your environment against an aggressor, defending bare-handed against a screwdriver, broken bottle, needle or “homemade” spikes…

 

Surviving knife attacks vol. 3: Wielding a knife, entering “survival mode”, feinting, coordinating knife attacks with punching and kicking, using your environment against an aggressor, defending bare-handed against a screwdriver, broken bottle, needle or “homemade” spikes

 

Staff fighting: understanding the staff. Moving andtactical positioning.Increasing the power of your strikes. Defending bare-handed against a staff. Staff against knife, staff against broken bottles, needles and other weapons. Defending against multiple opponents. Coordinating staff strikes with punching and kicking (and head butting, kneeing,…). Strategies to help someone being aggressed.

 

Physical preparation: Kettle fast vol. 1 : about the author. Who should not train with a kettle bell. Concept. Choosing your Kettle Bell. Plannification and objectives definition. Creating a program. Practical advice. Nutrition. Breathing. Specific stretching. Custom warm-ups. 200 exercises for specific muscular groups. 50 exercises for power building. 50 exercises for explosiveness.

 

Physical preparation: Kettle fast vol. 2: programs for: building energy and physical shape (for beginner and advanced students), gaining muscle and power (for beginner and advanced students) : two levels of training. Specific programs for kickboxing. Specific programs for grappling (judo or wrestling). Specific programs for martial arts. Endurance building program. Power building program. Strength building program.

 

Power and speed: striking on aos and bag. Trainign with weight. Classical body building exercises. Explosiveness training, plyometric training. Breathing. Isometric training.

 

Power silat: technical advice, biomechanics. Breathing advice. Demonstration of resistance conditioning and muscle building. Rooting exercises. In action demonstration of muscle building results by Franck Ropers. Programs of stances and breathing techniques with contraction of muscles and perineum.

 

Instict Silat: how he method works. 10 exercises for generating and manifesting your energy. How to develop this energy. Moving and applying the energy when working with a partner.

 

-          Produced by Franck Ropers

-          Directed by Franck Ropers

-          Starring: Franck Ropers

-          Length: 36h 39

-          Language: French

-          Filmed in: 2013

 

Franck Ropers is an international expert on self-defense and Penchak Silat (Black belt 5th Dan FFKDA, recognized in Indonesia). Since its foundation, AFR - Franck Ropers Academy – has grown to 35 school around the world. Franck Ropers also consults for law-enforcement agency and threat response organizations. Known for his pedagogical skills, Franck Ropers has trained thousands of professors and professionals for self-defense and Penchak Silat, in seminars, classes or through his DVD classes.

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Golden box - 29 DVD Box + Free T-shirt

Golden box - 29 DVD Box + Free T-shirt

The ultimate set: 29 DVD for real lovers of Penchak Silat, Self Defense and...

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Pack content

  • 1 x

    Let Franck Ropers introduce you to an extreme, innovating and powerful Self-defense, created for urban environments. Franck Ropers offers you the most efficient techniques of Penchak-Silat at real speed and in slow-motion. This is the DVD you must have if you want to learn how to defend yourself fast and efficiently.   Buying this product will earn you 3...

    39,90 €
  • 1 x

    This digital lesson from Franck Ropers is the first in a series about hand weapons. Did you know that, after firearms, knives are the most used weapon for aggressions ? Franck Ropers will teach you fast, sensible and easy to use techniques. These techniques are not “traditional techniques”, but are very pragmatic. Indeed, most traditional techniques...

    39,90 €
  • 1 x

    The secret art of vital points striking and Penchak-Silat most efficient techniques for street fighting ! This 2 hours DVD is a necessity for all martial arts and self-defense practitioners? Whether beginner or advanced, let your hands become lethal weapons. Franck Ropers presents here a complete and unique method specially made to meet the needs of those...

    39,90 €
  • 1 x

    Be powerful, strong, tough. Develop your explosivity. All this with the Kettlebell, Russian special forces (SPETSNAZ) tool for reinforcing and developing muscles. In this DVD, Franck Ropers presents more than 200exercices, each ordered by catgory and difficulty: a real and complete method? In this Kettle Fast volume 1, you get the most comprehensive DVD...

    39,90 €
  • 1 x

    In this DVD, Franck Ropers unveils his own energetical method to the wide world. Learn how Franck became so fast. These exercises will allow you to increase your physical and mental capacity while staying in good health. In less than 15 minutes a day, and only 10 movements, you will develop the strength and the instincts of an animal. This will supplement...

    39,90 €
  • 1 x

    10 Penchak Silat techniques specialy adaptated to street fighting. 10 techniques chosen by Franck Ropers for their efficiency. Study this DVD and you can learn what you need to know to defend yourself in just a few hours. In just 1h30 of DVD you get vital points, striking and blocking, hidden guards and defenses against specific aggression situations....

    41,88 €
  • 1 x

    Learn all the secret of knife fighting. Fight as a special force expert. The unique DVD was filmed during a special class and has served for years as Franck Ropers’s private classes add on for knife fighting. A very precious and rare item.   Buying this product will earn you 2 fidelity points. Your basket will amount to 2 fidelity points, exchangeable for...

    35,88 €
  • 1 x

    This numeric lesson from Franck Ropers is the second in a series about hand weapons. Never seen before. ! In this second video, learn how to wield, attack, feint and defend like a professional knife-fighter.

    47,88 €
  • 1 x

    Expert level. This DVD is number 3 in this encyclopedia of short edged weapons. A level of quality unseen anywhere else.   In this third issue, you’ll learn everything you need to know about wielding, a knife, defending against one or feinting  against a staff, a knife, a machete and other edged weapons.   Buying this product will earn you 3 fidelity...

    47,88 €
  • 1 x

    Franck Ropers teaches you how to fight using a truncheon or a bludgeon. This DVD aims at teaching you how to protect yourself or your loved ones as fast as possible. Easy to use, the short staff is widely used in self defense. Franck Ropers, expert at staff fighting, shows you his method – simple and realistic but very efficient  techniques.   This DVD...

    41,88 €
  • 1 x

    DVD ENVOI EN 48H Inédit ! DVD d'apprentissage du Penchak Silat et de la Self défense: contenu de niveau ceinture orange correspondant à 2 an de cours collectif:- Programme officiel et complet de la ceinture orange AFR ( niveau initié)- DVD conçu sous forme de cours particuliers par Franck Ropers- Support de formation de tous les instructeurs de Penchak et...

    38,28 €
  • 1 x

    DVD ENVOI EN 48H Inédit ! DVD d'apprentissage du Penchak Silat et de la Self défense: contenu de niveau ceinture verte correspondant à 3 ans de cours collectif:- Programme officiel et complet de la ceinture verte AFR ( niveau confirmé)- DVD conçu sous forme de cours particuliers par Franck Ropers- Support de formation de tous les instructeurs de Penchak...

    38,28 €
  • 1 x

    DVD ENVOI EN 48H Inédit ! 2 DVD d'apprentissage du Penchak Silat et de la Self Défense: contenu de niveau ceinture bleue correspondant à 4 ans de cours collectif:- Programme officiel et complet de la ceinture bleue AFR ( niveau trés confirmé)- DVD conçu sous forme de cours particuliers par Franck Ropers- Support de formation de tous les instructeurs de...

    65,88 €
  • 1 x

    DVD ENVOI EN 48 H Inédit ! 2 DVD's d'apprentissage du Penchak Silat et de la Self défense: contenu de niveau ceinture marron correspondant à 5 ans de cours collectif:- Programme officiel et complet de la ceinture marron AFR ( niveau instructeur-assistant AFR)- DVD conçu sous forme de cours particuliers par Franck Ropers- Support de formation de tous les...

    65,88 €
  • 1 x

    DVD ENVOI EN 48 H Inédit ! 2 DVD's d'apprentissage du Penchak Silat et de la Self défense: contenu de niveau ceinture noire correspondant à 7 ans de cours collectif:- Programme officiel et complet de la ceinture noire AFR ( niveau instructeur AFR)- DVD conçu sous forme de cours particuliers par Franck Ropers- Support de formation de tous les instructeurs...

    65,88 €
  • 1 x

    Prepare yourself for fighting ! With the body conditioning tool of russia’s special forces – the SPETSNAZ - : the Kettkebell. Discover 30 custom built programs for your training. Never seen before. With this training program you will find ground-breaking techniques that will drag you to a new level of explosiveness and power. This second downloadable DVD...

    41,88 €
  • 1 x

    Become powerful and tough. Develop your muscles and your physical resistance. This method has been created by Franck Ropers using biomecanichal principles and Qi Gong theory. It only requires 45 minutes of training each week and doesn’t use any equipment. This DVD contains technics that will allow you to strengthen your muscles and tendons. Try it for...

    41,88 €
  • 1 x

    Franck Ropers, international expert on Penchak Silat and performance training coach offers here a full program that will increase your explosivity and your striking power. With these qualities, your self defense and your fighting power will become fearsome. In this DVD, you will learn Franck’s own secrets: dozens of new exercises tailored made for self...

    35,88 €
  • 1 x

    A DVD full of self-defense techniques, bare handed or using everyday items. One of Penchak Silat’s specialty is using its environment as an asset, and finding use for every object as a weapon. Even apparently harmless objects can be used as effective weapons, if you know how… This DVD will teach you how, in a few housr, you can access this skill.   Buying...

    35,88 €
  • 1 x

    Franck Ropers, international export on Pechak Silat, offers here an extensive overview of this deadly martial art, as it is practiced by Indonesian special forces. With these special self-defense techniques, you will learn how to strike fast, with power, on the vital points of the human body. Discover Penchak Silat, a different, practical martial art, as...

    35,88 €
  • 1 x

    You can find weapons everywhere. With just a few hours of training, you can learn to use improvised weapons. With Franck Ropers advice, any object can become an efficient weapon. -          Just a few minutes of training to learn how to use an object has a weapon. -          A DVD thought as a private class with Franck Ropers, useable both for housewives...

    41,88 €
  • 1 x

    Let Franck Ropers introduce you to an extreme, innovating and powerful Self-defense, created for urban environments. Traditionnal techniques useable in confined space are few. These are the most useful in a dangerous situation. Franck Ropers offers you the most efficient techniques of Penchak-Silat at real speed and in slow-motion.   Buying this product...

    41,88 €
  • 1 x

    Let Franck Ropers introduce you to an extreme, innovating and powerful Self-defense, created for urban environments. These are the most useful techniques when driving a car or a bike. Franck Ropers offers you the most efficient techniques of Penchak-Silat at real speed and in slow-motion.   Buying this product will earn you 3 fidelity points. Your basket...

    41,88 €
  • 1 x

    Learn the most effective and realistic techniques of Penchak Silat – Franck Ropers method. This 100% action DVD will satisfy the fans of extreme self-defense.   Buying this product will earn you 2 fidelity points. Your basket will amount to 2 fidelity points, exchangeable for a 0,40 euros rebate on our shop.

    35,88 €
  • 1 x

    DVD ENVOI EN 48H Inédit ! DVD d'apprentissage du Penchak Silat et de la Self défense: contenu de niveau ceinture jaune correspondant à 1 an de cours collectif:- Programme officiel et complet de la ceinture jaune AFR ( niveau débutant)- DVD conçu sous forme de cours particuliers par Franck Ropers- Support de formation de tous les instructeurs de Penchak...

    38,28 €