VOD "10 techniques to defend yourself"

VOD "Se défendre en seulement 10 techniques" View larger


10 Penchak Silat techniques specialy adaptated to street fighting. 10 techniques chosen by Franck Ropers for their efficiency. Study this DVD and you can learn what you need to know to defend yourself in just a few hours. In just 1h30 of DVD you get vital points, striking and blocking, hidden guards and defenses against specific aggression situations.

Stop being a victim. React. Learn to defend those you love.


Buying this product will earn you 3 fidelity points. Your basket will amount to 3 fidelity points, exchangeable for a 0,60 euros rebate on our shop.

More details

19,90 €

Access duration:
3100 days
1 video in product

You don’t have the time to train amrtial arts in a gym or a dojo ?

You want to get a high level of self-defense as fast as possible ?

This DVD was made for you.

This modern self defense system was until now only available through Franck Ropers private classes. It is constantly updated with ultra-realistic tests.

You don’t need to be a black-belt, to spend every evening in a dojo or to be an athlete to defend yourself against an aggressor. Everyone can learn to defend themselves: all you need is motivation and a some focused technical knowledge.

Learn preconflict strategies and short range strikes nearly impossible to defend against. These techniques are very efficient, even when stressed out.

Learn to strike very sensitive vital points, even against oversized opponents – and use instinctive defenses that will help you survive against your opponent.

Trust yourself and become able to react fast, explosively, against an urban aggression.



-          Concepts

-          “Street fighting” techniques

-          Preparing yourself before the fight with “hidden guards”

-          Detailed study of strikes and defenses

-          Realistic vital points study, useable in street fighting.

-          Demonstration of all 10 techniques


Produced by Franck Ropers

Directed by Franck Ropers

Starring: Franck Ropers

Length: 1 hour and 36 minutes (1h16 + 20 mn bonus)

Language: French

Filmed in: 2013


Franck Ropers is an international expert on self-defense and Penchak Silat (Black belt 5th Dan FFKDA, recognized in Indonesia). Since its foundation, AFR - Franck Ropers Academy – has grown to 35 school around the world. Franck Ropers also consults for law-enforcement agency and threat response organizations. Known for his pedagogical skills, Franck Ropers has trained thousands of professors and professionals for self-defense and Pencak Silat, in seminars, classes or through his DVD classes.

No customer comments for the moment.

Write a review

VOD "10 techniques to defend yourself"

VOD "10 techniques to defend yourself"

10 Penchak Silat techniques specialy adaptated to street fighting. 10...

Write a review